24 minutes | Monday, 23 January 2023
In this episode of Bring on the Mess, Beth Anne and Lesa discuss what it means to practice self-care, what happens when it’s disregarded, and how the way you treat yourself has a massive impact on physical health. They reflect on how NFL receiver Damar Hamlin’s collapse affects people in a variety of ways that may require different approaches to help cope. And finally, they elaborate on how happiness is not a picture-perfect feeling that just comes out of the blue but a process of self-reflection and emotional growth that often comes out of the stresses of everyday life.