Episodes
On this week's Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses how changing your perspective can help lead you to contentment in your life and eventually happiness.
On today's Five Minutes to Health and Happiness, Dr. Sprouse talks about "fire and ice". In it he tells a story of walking on fire and how we sometimes use limiting thoughts to convince ourselves we can't do something. He discusses how you can overcome those thoughts and how that can lead you to a happier place.
On this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses having a reserve. Whether it is a money reserve, a time reserve, or an energy reserve, reserves can ease you stress and lead to a happier, healthier life.
On today's Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses random acts of kindness and how they can bring joy to the person who receives the kindness and also to the person who gives the kindness.
In this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse talks about how we let situations and people control our decisions, reactions, and outcomes. He talks about how important it is to maintain our control and how it will lead to a happier, healthier life.
Dr. Gary talks about the importance of changing input for the expected outcomes!
On this week's "Five Minutes to Health and Happiness", Dr. Gary Sprouse acknowledges that Psychology is a science of diagnosis, but there is so much more to it. He discusses the power of Positive Psychology and shares something he recently read that reinforces that.
Onj this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses the many reasons we weep, and why it's important to us as well as others.
This week Dr. Gary shares a personal story about his Mom's 90th Birthday party and several great examples of the importance of the crucial roles Matriarchs play in our families and their well-being.
Emotions cause you to reaction before rational thought kicks in. But what if you give yourself a five second pause? Take Ownership - Control Your Emotions and you'll spend a lot less time fighting or fearful. Dr Gary can help! Listen for some great advise!
Your emotions truly impact your health and Dr. Gary Sprouse shares the proof in this episode of "Five Minutes to Health and Happiness"
On today's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses "emotional intelligence" and how we are in control of our own emotions and how we perceive others emotions. He addresses how using emotional intelligence can help us in our relationhips.
Knowing your core values and living by them is crucial to your health and happiness! Listen to what Dr. Gary has to share to improve your well being in this episode!