Episodes
In this episode Dr. Gary Talks about World Peace and the importance off all in contributing to it!
On this week's episode of Five Minutes to Health and Happiness, Dr. Sprouse discusses competition. We all believe competition is healthy, but is it really?
On this episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses pain. As a physician he dealt with many patients who had pain and the choices for pain relief sometimes caused other problems. He shares that hope for pain management has finally arrived.
In this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses "The Placebo Effect." He explains what it is, how it works, and how you can use the same methodology to make positive change in your life.
On this week's episode of Five Minutes to Health and Happiness, Dr. Gary discusses the role uncertainty plays in our lives, and how different people manage uncertainty. Hr offers tools to help you manage the feelings uncertainty can give you to keep you in your happy place.
On this week's Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses how changing your perspective can help lead you to contentment in your life and eventually happiness.
On today's Five Minutes to Health and Happiness, Dr. Sprouse talks about "fire and ice". In it he tells a story of walking on fire and how we sometimes use limiting thoughts to convince ourselves we can't do something. He discusses how you can overcome those thoughts and how that can lead you to a happier place.
On this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses having a reserve. Whether it is a money reserve, a time reserve, or an energy reserve, reserves can ease you stress and lead to a happier, healthier life.
On today's Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses random acts of kindness and how they can bring joy to the person who receives the kindness and also to the person who gives the kindness.
In this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse talks about how we let situations and people control our decisions, reactions, and outcomes. He talks about how important it is to maintain our control and how it will lead to a happier, healthier life.
Dr. Gary talks about the importance of changing input for the expected outcomes!
On this week's "Five Minutes to Health and Happiness", Dr. Gary Sprouse acknowledges that Psychology is a science of diagnosis, but there is so much more to it. He discusses the power of Positive Psychology and shares something he recently read that reinforces that.
Onj this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses the many reasons we weep, and why it's important to us as well as others.