Episodes
In this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse talks about how we let situations and people control our decisions, reactions, and outcomes. He talks about how important it is to maintain our control and how it will lead to a happier, healthier life.
Dr. Gary talks about the importance of changing input for the expected outcomes!
On this week's "Five Minutes to Health and Happiness", Dr. Gary Sprouse acknowledges that Psychology is a science of diagnosis, but there is so much more to it. He discusses the power of Positive Psychology and shares something he recently read that reinforces that.
Onj this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses the many reasons we weep, and why it's important to us as well as others.
This week Dr. Gary shares a personal story about his Mom's 90th Birthday party and several great examples of the importance of the crucial roles Matriarchs play in our families and their well-being.
Emotions cause you to reaction before rational thought kicks in. But what if you give yourself a five second pause? Take Ownership - Control Your Emotions and you'll spend a lot less time fighting or fearful. Dr Gary can help! Listen for some great advise!
Your emotions truly impact your health and Dr. Gary Sprouse shares the proof in this episode of "Five Minutes to Health and Happiness"
On today's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses "emotional intelligence" and how we are in control of our own emotions and how we perceive others emotions. He addresses how using emotional intelligence can help us in our relationhips.
Knowing your core values and living by them is crucial to your health and happiness! Listen to what Dr. Gary has to share to improve your well being in this episode!
On this week's episode of Five Minutes to Health and Happiness, Dr. Sprouse discusses the brain and it's transformers that can help lead us to being healthy and happy.
In this week's episode of Five Minutes to Health and Happiness, Dr. Gary talks about appreciation. He discusses how important it is to learn to show and receive genuine appreciation to others and how it can lead to joy .
On todays episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses the mental and physical benefits of rhythmic motion like Tai Chi and Ballroom Dancing.
In today's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses how a day of tribute can boost our self-esteem and happiness. He suggests a day set aside to honor the important people in your life and recognize them for all they do and what they mean to you and others.