Episodes
Emotions cause you to reaction before rational thought kicks in. But what if you give yourself a five second pause? Take Ownership - Control Your Emotions and you'll spend a lot less time fighting or fearful. Dr Gary can help! Listen for some great advise!
Your emotions truly impact your health and Dr. Gary Sprouse shares the proof in this episode of "Five Minutes to Health and Happiness"
On today's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses "emotional intelligence" and how we are in control of our own emotions and how we perceive others emotions. He addresses how using emotional intelligence can help us in our relationhips.
Knowing your core values and living by them is crucial to your health and happiness! Listen to what Dr. Gary has to share to improve your well being in this episode!
On this week's episode of Five Minutes to Health and Happiness, Dr. Sprouse discusses the brain and it's transformers that can help lead us to being healthy and happy.
In this week's episode of Five Minutes to Health and Happiness, Dr. Gary talks about appreciation. He discusses how important it is to learn to show and receive genuine appreciation to others and how it can lead to joy .
On todays episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses the mental and physical benefits of rhythmic motion like Tai Chi and Ballroom Dancing.
In today's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses how a day of tribute can boost our self-esteem and happiness. He suggests a day set aside to honor the important people in your life and recognize them for all they do and what they mean to you and others.
Five Minutes to Health and Happiness - 3-23-26 - Untying yourself from the binds of Making Decisions
In this week's episode of Five Minutes to Health and Happiness, Dr. Sprouse discusses decisions and how they can tie you up and make you unhappy. He discusses how to look at decisions differently and ease the bind they can cause in your life.
In this week's episode of Five Minutes to Health and Happiness, Dr. Sprouse asks the question: "What does it mean to you to feel safe?" How do we set ourselves up to be safe? How can we control our environment to feel safe? What tools can we use to keep ourselves feeling safe?
On this week's episode of Five Minutes to Health and Happiness, Dr. Sprouse talks directly to parents of teenagers. He discusses how parents can interact with there kids in a healthy and positive way and give them the tools they need to feel confident, happy, and loved.
On this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses how extreme stress, especially unexpected and traumatic stress, can be re-framed making it easier to face and not overwhelm us.