Episodes
This episode is a master class on how to live an incredible life. In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four decades: Oprah Winfrey. Mel first started watching Oprah on local television, before The Oprah Winfrey Show was nationally syndicated. Through every chapter of her own life, Mel has returned to Oprah’s work for perspective, encouragement, and direction. This is more than an interview for Mel. It is deeply personal. Now you get to hear the questions she has wanted to ask Oprah f...
This is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, and mental health - and why the impact looks very different in boys than it does in girls. This conversation could not be more timely. Meta recently agreed to a landmark $17.1 billion settlement in a major case accusing the company of endangering children by designing its platforms to be addictive to kids and teens. And, today, you’re going to hear from one of the experts, Dr. Haidt, whose gro...
You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy. She’s here to show you how to feel more alive again by making 7 small shifts. And you already have everything you need to get started. Dr. McGonigal will walk you through your body and brain’s built-in resources for joy, connection, hope, and courage, and show you how to put them to work. Your muscles, for example, are like a...
This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her. For more than a decade, Gary Vaynerchuk has been one of Mel’s biggest inspirations - and in this conversation, he is here to challenge you to stop making excuses and start changing your life. Gary is one of the most successful entrepreneurs and creators of his generation, a six-time New York Times b...
In this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU. Benny Blanco is one of the most successful and sought-after music producers and songwriters in the world and one of the defining hitmakers of the 21st century. Benny is a 12-time Grammy-nominated songwriter and producer with 29 #1 hits and 19 songs that have over a billion streams on Spotify. But, Benny didn’t start his impressive career with everything fig...
Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what’s really behind their most stubborn symptoms. This conversation will change the way you understand your gut – and reveal a simple 4-part protocol for getting to the root of what’s making you feel so bad so you can feel your ...
There’s someone in your life you wish would change.
You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over.
And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something differently.
There is a better way.
In today’s conversation, Mel sits down with renowned behavioral scientist and award-winning NYU professor Dr. Dolly Chugh to unpack the surprising science of why people resist change and what really works.
You’re going to walk away with some of the most powerful, research-back...
Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way.
This episode isn’t about the highlights – it’s talking about the hard lessons that have shaped their marriage these last 30 years.
Mel and Chris unpack the years where they felt more like roommates than a married couple and they share stories from when stress got the best of them.
They get into how resentment and bitterness created a distance that kept growing, and how they found their way b...
Learn how to truly help someone you love.
When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words.
Today, clinical psychologist and three-time New York Times bestselling author Dr. Lisa Damour teaches you how to offer the right kind of support for your kid, partner, or friend without panicking, taking control, or trying to fix everything.
You’ll learn 3 questions that help you understand whether someone needs to vent, needs more support, or may need professional help.
Dr. Damour also explains why painful emotions are no...
If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you.
There’s a chance, according to Mel’s expert guest today, that like Mel, that the root cause of what you’re struggling with is actually ADHD.
Today, Dr. Sasha Hamdani, MD, a board-certified psychiatrist and leading expert on ADHD, gives you the full and comprehensive explanation you deserve.
She shares that ADHD is not just about attention. It can affect your emotions, motivation, energy, sleep, appetite, relationships, and ability to h...
Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years.
Jonna will share the tactics and strategies you need to read anyone and spot a liar, offer a powerful warning about the state of the world today, and give you practical wisdom to find courage and face life’s hardest moments.
For decades, Jonna helped intelligence officers assume new identities, disappear in plain sight, and carry out high-risk operations.
Jonna created disguises convincing enough to fool ...
Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever.
It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bombarded with bad news, followed up by worse news.
All of that while you still try and deal with the hurdles of just living a regular life.
That is where today's guest, therapist Kier Gaines comes in. Mel absolutely adores this man and constantly seeks out his advice as a source of calm, ease, and understanding.
Bu...
Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want.
In this powerful episode, Mel sits down with Dr. Cassandra Vieten, PhD, a clinical psychologist, professor at UC San Diego, and one of the world’s leading researchers on imagination and consciousness.
Dr. Vieten directs the Center for Human Imagination at UC San Diego, leads the Center for Mindfulness at UC San Diego’s Centers for Integrative Health, and her research has been cited more than 5,000 times.
Together, Mel and Dr. Vieten unp...
If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now.
In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you're struggling with. For each one, you’ll get a simple, science-backed tool to help you feel better fast.
Whether you’re going through burnout, navigating a transition, feeling overwhelmed, or just feeling a little “off,” this conversation is your invitation to check in with yourself, regain clarity, and feel better.
Wi...
This conversation will make your home and your life feel lighter and easier in the first 10 minutes.
Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity.
Even better news: You do not need to spend an entire weekend to get organized.
You need a simple system that works for your real (and very busy) life.
Today, Clea Shearer and Joanna Teplin, the organizing experts behind The Home Edit, are here to help you clear the clutter, take back your space, and make your home feel easier to live in.
They are removing the...
This might be one of the greatest conversations Mel has ever had on this podcast.
Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce.
If you’ve ever felt self-doubt, pressure, or like your best days are behind you, you’re in the right place. In this conversation, Shelly-Ann does not hold back.
Shelly-Ann is the most decorated 100-meter sprinter of all time, male or female. She has won Olympic gold 3 times. She has won 10 gold medals at the World Championships, with 2 of them coming after she gave birth to...
What no one tells you about aging is that it starts long before you feel old.
In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now.
In this hopeful conversation, Mel sits down with MIT longevity expert Dr. Joseph Coughlin, founding director of the MIT AgeLab, for a wake-up call that will change how you plan the rest of your life.
The good news?
Dr. Coughlin says you’re probably going to live longer than you think. But longevity is not just about adding more years to your life. It is about deciding h...
Want to feel amazing again?
You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference.
In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life.
These are not big commitments. Most of them can be done while you are listening, and every one of them can be done today - so you can reset your life before the episode is over.
You’ll learn:
-The simple sentence that makes you believe in yourself and start...
Today’s episode is your ultimate women’s hormone health guide for every age.
If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control - this episode is a MUST listen.
From PMS to menopause, this episode will teach you how to use science to hack your hormones, reset your body, and feel amazing again.
Today, Mel sits down with Dr. Sharon Malone, MD, one of the most trusted medical experts in women’s health today, to cover health topics we have never discussed on this podcast before.
Whether you’re ...
In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD.
She is here to teach you how to spot the poisonous people that are hidden in plain sight around you – in your family, your community, and at work.
And, she’s giving you the science-backed guide to understand poisonous people: how they operate, how to spot the patterns early, and what to do when you realize you’re dealing with one.
Dr. ten Brinke is a professor at the University of British Columbia, where she directs the T...
Are you going to keep being controlled by your emotions for the rest of your life?
The answer is no.
Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you,
“Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how we deal with emotions.”
Because your emotions are running your life – and you don’t even realize it.
Dr. Brackett is the Founder & Director of the Yale Center for Emotional Intelligence whose research proves that your life is being shaped by the one skill t...
In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes.
Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning, purpose, happiness, and awe.
Dr. Keltner is a distinguished professor of psychology at UC Berkeley, and the founding director of the Greater Good Science Center, one of the most renowned research institutes in the world that studies well-being.
He has spent over 35 years researching science-backed tools that you can use right now. You will be clear, focused, calmer, more engaged in your lif...
Two simple questions can change the way you make decisions, spend your time, and build your future.
In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors.
Seth has written more than 20 bestselling books, taught millions of people how to think differently, and shaped the way Mel thinks about success, confidence, purpose, business, and making an impact.
Today, Seth is sharing the advice Mel wishes everyone could hear, particularly when it comes to business and success.
His wisdom will make you rethink how ...
Today, you’re getting exactly what you need to take back your power and make life feel a little easier.
In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident.
These are the words to come back to when you need courage, perspective, and a reminder of how much strength you already have.
Through 8 powerful quotes and straight-to-the-point coaching, Mel will show you how to stop taking other people’s behavior personally, pause before you react, protect your peace, take responsibility for your own happiness, and make something good hap...
What if you could walk into any room and become the person everyone remembers?
Someone who can communicate with confidence, command respect, and create lasting connections?
Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skills that make people more trustworthy, respected, and likeable.
On stage, Oz creates the illusion of reading minds. But in this energizing conversation, he reveals the tools behind his success that you can use in your own life to read people, talk to anyone, and communicate with confidence.
You’ll learn how to pa...
In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation.
If there’s an area of your life that you’re feeling unhappy about and want to take control over, today’s episode will show you exactly what to do.
Joining Mel in this deeply personal episode is her 21-year-old son Oakley. He candidly shares how he went from feeling stuck and lonely, to finally feeling happy again, and the simple mindset shifts and changes that made the biggest difference.
He and Mel openly unpack ho...
Today’s episode will change how you think about your dreams and your entire life.
Do you ever wake up from a dream and wonder: What did that mean?
Or maybe you’ve had a nightmare and asked yourself: Why did I dream that? Could I stop it? Is my brain trying to tell me something?
Maybe you keep having the same dream over and over again.
Or maybe you’re the person who says, “I don’t dream.”
According to today’s expert, you’re wrong. We all dream.
And once you understand what your brain is doing while you’re dreaming, you’ll never think about sleep, your mind, or what’s possible in the same way...
Today's episode is a MUST listen.
You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.
In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD.
Dr. Patrick is a biomedical scientist who has spent her career studying nutrition, aging, and disease prevention.
Ever wonder why you can walk every day and still not feel stronger? Or why you’re exhausted, stressed, and carrying more weight around your middle? There’s a reason for that.
Today, Dr. Rhonda ...
Summer is all about having fun: long days, warm nights, and getting together with the people you love.
Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.
Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of Gathering” is the most renowned work on how to bring people together and create moments that feel joyful and unforgettable.
In this episode, she will teach you simple ways to create real connections and make the time you spend with others memorable and fun.
Whether you’re plann...
Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast.
When the world feels overwhelming…
When you’re discouraged…
When you feel beaten up by life…
When you’re tired of carrying the past around…
This is the episode to press play on.
In this powerful episode, Mel revisits her conversation with Sarah Jakes Roberts, with a brand-new introduction and new insights for right now.
This is a conversation Mel personally returns to when she needs hope, motivation, optimism, and a reminder that change is possible.
Sarah Jakes ...