Episodes
You might not know Jack Thorne’s name but you’ll definitely know his work. He’s the award-winning writer behind Adolescence, Skins, This is England and Harry Potter and the Cursed Child.For years, he has created intense, thought-provoking dramas - stories that speak to millions of us around the world. His work doesn’t just entertain, it creates conversations about who we are and the world we live in. I loved this conversation with Jack. What surprised me most was learning that behind his success is someone who grew up feeling like he didn’t quite belong. It was through his writing that Jack...
We spend more than 2 HOURS every day thinking about food: what to eat, when to eat and what we’re craving next…But how often do we stop to ask, is this actually what my body needs? And more importantly, how is my diet affecting the way I feel?Professor Tim Spector is the co-founder of the ZOE health app and one of the world’s leading experts in gut health. His groundbreaking research has completely transformed the way we understand food. In this Great Moment, he breaks down the powerful connection between our gut and brain, explaining how simple dietary changes can help lower levels of anxi...
Olivia Attwood first captured the nation’s attention on Love Island, quickly becoming a fan favourite on series 3 of the show.She’s gone on to build an incredible career across TV and radio and is loved for being open, honest and unapologetically herself.I couldn’t wait to have Olivia on the pod - she’s been on my wish list for a while - and this conversation didn’t disappoint. Olivia opens up about the rollercoaster journey she’s been on, from the highs and lows of living life in the public eye to past relationships, self-acceptance and learning to be happy on her own.We cover:Why relation...
There are moments in life that split everything into before and after. Losing someone you love is often one of them.This Great Moment is for anyone who’s experienced loss or, watched someone they love change after it.Spencer Matthews is one of my oldest friends, and in this conversation he opens up about losing his brother, Mike, when he was just 10 years old. He reflects on how that experience changed him, what grief has taught him and the clarity it can bring to everything else in life.Listen to the full episode HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompan...
This is part 2 of my conversation with the incredible Jesy Nelson. Growing up in Romford, Jesy always dreamed of being on stage. But years of bullying slowly knocked her confidence until she stopped believing in herself, right up until The X Factor. Auditioning for The X Factor changed Jesy’s life. Her dreams came true overnight but fame wasn’t what she thought it would be. In part 2 of our conversation, Jesy opens up about what fame was really like and the relentless trolling that followed her. She shares the real reason she left Little Mix and why walking away was her only option. We cove...
Jesy Nelson rose to global fame with Little Mix, experiencing the highest highs and lowest lows in the public eye. But nothing could have prepared her for motherhood.Jesy’s world changed when her twin daughters, Ocean Jade and Story Monroe, were diagnosed with Spinal Muscular Atrophy Type 1, a rare and severe condition. Like many of us, my heart broke when I watched her video sharing the news.For the first time on a podcast, Jesy opens up about her pregnancy, the endless hospital visits, the constant fear and the moment everything changed.This conversation is raw, honest and incredibly powe...
Do you ever struggle with confidence? Or feel unsure of who you are or, who you’re meant to be? This Great Moment is for anyone who’s ever felt like they don’t quite fit in. Yungblud, aka Dom Harrison, was our very first guest on Great Company, and after his HUGE Grammys win, it felt only right to revisit this conversation. Dom opens up about the difference between himself and the person he becomes on stage. He explains why creating Yungblud wasn’t a choice, but something he needed - a way to feel confident, accepted and like he truly belongs.Listen to the full episode HERE!If you enjoyed t...
Sam Thompson and I grew up together on Made in Chelsea. What started as a friendship on the show became something much deeper - he became like a brother to me. We spoke every day and he was there for me through some of the hardest moments in my life.Then everything changed. We had our biggest fallout and it all played out on TV.Since then, we’ve rebuilt our friendship. I’ve watched Sam turn one of the toughest years of his life into one of his best. This conversation looks back at what broke us and what brought us back together.We cover:- Growing up on Made In Chelsea- Our biggest fallout a...
Are you doing dry January? Curious about sober living? Or trying to be more mindful about what you eat and drink? This Great Moment is for you.Dr Federica Amati is a leading expert and Head Nutritionist at the health app ZOE. She was one of our first ever guests on Great Company and she completely changed the way I think about alcohol.In this Great Moment, Dr Amati reveals the dangerous link between alcohol and breast cancer, explains why every unit matters and shares simple changes we can all make to our diet to live a happier, healthier life.Listen to the full episode HERE!If you enjoyed ...
Vanessa Williams is an absolute powerhouse. She’s a Grammy-nominated recording artist, an award-winning actor and a global cultural icon, known for roles in Ugly Betty, Desperate Housewives and currently starring as Miranda Priestly in The Devil Wears Prada on the West End.At just 20 years old, Vanessa became the first Black woman to win the Miss America crown. It was a historic moment that changed her life overnight. But making history came at a cost: she faced de*th threats, FBI protection and a level of public scrutiny few could imagine.In this episode, we cover:How Vanessa broke barrier...
Grief is something we’ll all experience at some point in our lives and that can feel quite daunting. But my conversation on Great Company with the incredible singer-songwriter Cat Burns completely changed the way I think about it.In this Great Moment, Cat opens up about losing her dad and the impact that grief had on her. She reflects on how it reshaped the way she connects others, and why people who experience loss are often some of the most loving people you’ll ever meet.Listen to the full episode HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok ...
MIKA’s music is full of colour. It’s bold, joyful and instantly recognisable. It’s the kind of music that lifts you up and meeting MIKA, that same energy radiates through.He’s lived a fascinating life, shaped by bright moments and darker ones too. In this conversation, we talk about the years before his success, the awkwardness of putting yourself out there and how, at his treasured white piano, he found a place of freedom where creativity led, identity didn’t need explaining and he could be himself.We cover:- Fleeing Beirut with his family after civil war broke out- The teacher who torment...
Are you struggling to find your purpose? Unsure what - or who - you should be investing your time in. Well, this is a conversation you need to hear.Robin Sharma is one of the world’s top leadership experts and author of one of my favourite books, The Monk Who Sold His Ferrari. He helps people discover their “why” and grow into the best version of themselves.In this Great Moment, Robin challenged me to ask the hard questions: Are we really investing our time in the right places? He reminded me that often our purpose is right in front of us - we just need to notice it.Listen to the full episo...
We all want to be happy and live a good life but how do we actually get there? It’s a big question, and one that most of us don’t have a clear answer to. This episode will help you find your happiest self.In fact, we’re often told that money, status and success are the keys to happiness. But according to professor and psychiatrist Dr Robert Waldinger, we’ve been getting it wrong.Dr Waldinger is the director of the Harvard Study of Adult Development, the longest-running study on happiness ever conducted. I was so excited to sit down with him to discuss what more than 85 years of research rev...
Happy New Year’s Eve! As we get ready for a new year, I wanted to revisit one of my all-time favourite episodes of Great Company with the incredible Alain de Botton. I’ve been lucky enough to sit down with Alain not once, but twice on the show and every time I speak to him, I come away feeling calmer, a little wiser and thinking about life in a new way. I keep coming back to this episode because every time I do, I take something new from it. Alain’s insights into human connection, love and emotional growth are fascinating. They’ve shaped how I think about my relationships, my friendships an...
Wow. What a year.2025 has been an unforgettable year for Great Company. We’ve had so many incredible guests who’ve shared funny, inspiring and truly special conversations on the show. To celebrate another amazing year, I wanted to look back at some of those moments with you. These are conversations that made me see things differently, learn new things and reminded me how powerful it is to connect with others.In this episode, we look back at six incredible guests: Cat Burns on small talk Riordan Maynard’s time in US prisonJessie J opening up about her cancer diagnosis Amol Rajan on coping wi...
Jason Donovan is one of the most interesting people I’ve ever met. I grew up knowing him as the golden boy from Neighbours so, it was surprising to hear how desperate he was to shake off that teenage heart throb image.Fame hit him young and fast, and before he’d had chance to figure out who he was, Jason found himself trapped in a world that expected him to stay the same blue eyed, blonde haired version of himself that everyone had fallen in love with.In the ‘90s, he pushed back hard: three-day bender, a coc*ine overdose at LA’s Viper Room and using dr*gs to escape the squeaky-clean persona...
Mary Portas is a retail expert who has built her career on instinct, creativity and a drive to do things differently.She redefined Britain’s shopping culture in the 1990s, transforming Harvey Nichols from a tired department store into the ultimate shopping destination and later, became a household name through her hit TV series, Mary, Queen of Shops.I first met Mary a few months ago and she completely blew me away. What I didn’t know then were the circumstances that pushed her into retail in the first place. By 19, Mary had lost both her parents and found herself homeless, suddenly responsi...
Kate Garraway is a woman who has lived several lifetimes. There’s the broadcaster we all know: bright, curious, endlessly warm. And then there’s the Kate who has weathered unimaginable change, held a family together through crisis, and somehow emerged with her hope and positivity intact.This episode isn’t a retelling of headlines - it’s the Kate we rarely hear: a woman learning how to breathe again after six years of being on high alert and re-discovering her joy.We cover:Losing her husband and life after griefKate's wild years in her 30sHow she met her late husband DerekGrowing up with low...
Joanne McNally is a hilarious woman. Her comedy has resonated with people all over the world, with her tours selling out wherever she goes, making history as the first Irish female comic to headline Dublin’s 3Arena. And with her podcast, ‘My Therapist Ghosted Me’, Joanne has become one of the most compelling, unfiltered voices in comedy right now.What I love about Joanne is that she didn’t follow the “perfect plan”. She built her comedy career in her thirties after realising she wasn’t living the life she actually wanted. Feeling unfulfilled and eager to tap into her creative side, she took...
Few presenters feel as instantly familiar as Alex Jones. For over 15 years, she has been the heart of The One Show and her warmth, wit and natural connection with people shines through. In real life, she’s an even brighter star, lighting up every room she enters.What stands out about Alex is her disarming honesty. Despite decades in the spotlight, she speaks so openly about self-doubt and what it truly takes to stay grounded in an industry that’s always moving.In our conversation, she shares some of the parts of her life rarely seen on camera. From growing up in West Wales with a ‘small tow...
With an average of more than 1 billion hours of content watched every single day on YouTube, the platform vastly outperforms traditional television and signifies a huge change in the media landscape.Vikkstar is a part of British YouTube royalty, the Sidemen. I have always been fascinated with the group and how they've managed to build a YouTube empire from constant content creation, crazy ideas and a strategy that works unbelievably well. I was so excited to sit down with Vikkstar and find out more about who he is and his incredible success.We cover:• How the Sidemen were formed• Why Vi...
Jill Scott is England's second most capped player of all time. A Lioness legend, Euros winner and Queen of the Jungle, she is without a doubt one of the hardest working footballers that England has ever produced.What I love about Jill is her determination to succeed, even when the odds are stacked against her. Growing up in Sunderland, she was bullied by her classmates - and their parents - for playing football. But she kept showing up, every single day, training harder than anyone else and never once gave up on her dreams.Jill talks so openly about her vulnerabilities and the pressures she...
We all fell for Dani Dyer when she appeared on Love Island back in 2018. She’s a proper family girl - lives just a 6 minute drive from her parents - she once tried living 20 minutes away but that was too far, and I think this is what people love about Dani: she’s warm, charming and down to earth. Her dad also happens to be the tough guy actor, Danny Dyer which makes her bubbly sweetness even more likeable. I was excited to have her into the studio for a proper chat.What stood out to me the most about our chat was her battles with self confidence, which I believe something to be so universal...
Joe Marler is a former England rugby player and currently on Celebrity Traitors who spent fifteen years as one of the sport’s biggest personalities, both on and off the pitch. He’s described himself as a bully who battled through a rocky career… and maybe that’s true. But what really stands out to me is how openly Joe now talks about his mental health and how passionate he is about encouraging other men to do the same.Talking about your feelings can be really hard - it’s something I’ve found tough over the years too. But hearing someone like Joe, a proper “man’s man” speak so vulnerably is ...
Stephen Manderson aka Professor Green, in today’s episode really reminded me to listen. The most successful people are the ones who listen rather than talk, they learn rather than pretending to know it all. Although we come from totally different backgrounds, we’ve always connected in such a genuine way. We first met when life was very different; Stephen was dating my friend Millie Mackintosh. A lot has happened since then, a lot of growing up and self reflection...When people come into the studio, sometimes they might ask to not discuss certain topics but Stephen was a complete open book, ...
You might not have heard of Ben Parker, but you’ve almost definitely heard of Runna — the incredible running app that just sold to Strava for millions For me, this one’s probably my biggest regret but also one of my biggest lessons. A few years ago, a young entrepreneur came up to me after an event to tell me about his business. It sounded brilliant, but honestly… I couldn’t see it: “Why would a running app take off?” I thought. Well, that business was Runna, the app that’s now one of the biggest fitness apps in the world. And that young entrepreneur was Ben Parker. Missing the chance to in...
How Katherine Ryan turned grit into greatness. Katherine Ryan might just be the funniest person on Earth. She’s a brilliant comedian, actress, writer and podcaster who says it exactly how it is.I first met Katherine a few years ago and I’ve always admired her energy and determination to succeed. Long before she became one of the UK’s biggest comedians, she was working on the stand-up circuit while raising her daughter Violet as a single mum. Now, with an incredible career and her fourth child on the way, she’s still doing it all completely on her own terms.We cover:How Katherine navigated l...
Spencer Matthews is a very old friend of mine - we grew up together sharing some pretty embarrassing moments on television, making a name for ourselves as podcasters interviewing (and winding up) some of Hollywood’s finest, in our podcast, ‘6 Degrees’.However, in the last few years, our friendship has begun to wane, and it’s a question I’m asked all the time: "Have you and Spencer fallen out?". To tell the truth, I've never really known the answer to this… We’ve hardly seen each other for a number of reasons, and so when he reached out about this recording, I thought it’s time to get to the...
Gstaad Guy is a creator I’ve followed for a few years, the anonymous creator who lifts the lid on the 0.01%. He gained fame for impersonating and poking fun at the lavish lifestyle of the ultra-wealthy in luxury ski resorts like Gstaad, created an alter ego, Cousin Colton, to represent the "new money" crowd.The fascinating thing about Gstaad guy is that despite satirising the ultra-wealthy, poking fun at their absurdity, he is loved by billionaires, with a huge concentration of them among his following. I was absolutely fascinated to have him in the studio to find out more…We cover:The madn...