Episodes
Moses Itauma is one of the most exciting names in boxing right now. He’s a former European and World Junior Champion who’s widely tipped to become Britain’s next heavyweight superstar.I’ve always been really interested in the journey someone goes on before they become the next big thing and that’s exactly where Moses is.At just 21, he’s on the brink of greatness as he prepares to face Jermaine Franklin this Saturday night. It’s a world away from where it all began… when he first stepped into a boxing gym aged nine and hated every second of it. From a small town in Slovakia to one of the mos...
Aitch is known for his chart-topping tracks and insane freestyle talent but, away from music, he uses his platform to raise awareness for Down’s syndrome, inspired by his younger sister Gracie, who has the condition. In this Great Moment, Aitch opens up about how important Gracie is to him and the joy and light she brings to everyone around her.He shares how she’s shaped his outlook on life and taught him the importance of treating everyone equally. Sometimes, the people who teach us the most… are the ones right beside us.Listen to the full episode HERE!If you enjoyed the show, you can also...
So many of us grew up watching Fearne Cotton on children’s TV and then later listening to her on Radio 1. She’s a broadcasting icon, bestselling author and someone I’ve looked up to for such a long time. At just 15, Fearne was thrust into the public eye when she began her TV career on Disney Club. With that came a huge pressure to be liked and she felt like she needed to change parts of her personality to fit in and keep people happy. In this conversation, she opens up about how, despite her success, she often felt she didn’t deserve the opportunities she was given. In this episode, Fearne ...
50% of new parents experience a rise in stress, anxiety or depression according to recent research. With so much noise online about the “right” way to parent, it’s easy to feel like you’re doing it all wrong. Dr. Aliza Pressman is a renowned childhood expert and developmental psychologist. She believes that the only “right” way to parent is the way that works for you.In this Great Moment, she breaks down the intrinsic link between a parent’s mental health and their child’s wellbeing proving why taking care of yourself isn’t selfish... it’s essential.Listen to the full episode HERE!If you e...
Millie Court first captured the nation’s heart when she won Love Island Series 7 back in 2021. Since then, she’s built a successful career while navigating a relationship and a break-up, all in the public eye.She won us over all over again when she returned to our screens for this year’s Love Island All Stars. I was obsessed with the series, so you can imagine how excited I was to sit down with her for her first podcast interview since leaving the villa.In this episode, Millie shares:Her take on all the drama in the Love Island All Stars villaWhat really happened between Chloe and Lucinda a...
Munya Chawawa is one of the sharpest and funniest voices on social media, known for his brilliantly observant takes on society, politics and the news cycle. In this Great Moment, he explains why the real satisfaction in comedy comes from holding up a mirror to society - and getting people to question the world around them.For Munya, comedy is more than entertainment. It’s a language we all share, and a powerful way to start conversations about the things that can be hardest to talk about.Because sometimes the best way to make people think… is to make them laugh first.Listen to the full epis...
Tom Davis is one of the funniest people I know. We first met ten years ago on Murder in Successville, the hilarious BBC3 sitcom he co-created with his friend James De Frond. At the time, I had no idea what I was getting myself into. What I didn’t realise then was just how much the show meant to Tom. Murder in Successville wasn’t just another job for him. It was a pivotal moment and there was so much riding on it. This conversation is a rollercoaster. I haven’t laughed that much in a long time - but it also reveals a side to Tom that goes far beyond the laughs. In this episode, Tom shares:Wh...
If you followed Sophie and my NearlyWeds journey, you’ll know just how wild, emotional and downright chaotic wedding planning can be. Now, it’s time for a brand new love story to take centre stage.NearlyWeds with Molly & Tom follows the next reality-TV romance stepping into real life and straight down the aisle. From venue hunting and guest list politics to budget stress, family dynamics and the unexpected curveballs no one warns you about, Molly and Tom are letting you in on everything.It’s heartfelt, hilarious and completely unfiltered. It's the behind-the-scenes of a love story you’re al...
Zara Larsson is having a moment with her hit song, Midnight Summer. So, who better to feature as this week’s Great Moment… One of pop’s brightest stars, Zara is sweet, magnetic and unapologetically herself. In this Great Moment, she talks about why it’s so important to make music she truly believes in, instead of getting caught up in what everyone else expects. The BRIT nominee shares how easy it can be to lose yourself when you’re trying to please everyone and why seeing artists like Beyonce reach the top while staying true to who they are, means so much to her. Whether you’re a creative, ...
Chris Olsen is one of the biggest social media stars in the world. He joined TikTok in 2020 and quickly became a viral sensation. I’ve admired him for a long time - his social media content is so funny, honest, and just impossible to scroll past. But what I didn’t fully appreciate until this conversation was just how much he’s been through to get to where he is today. Chris opens up about getting sober at 19 - before he’d ever had a legal drink - and the intervention that forced him into an impossible choice: choosing between his family and alcohol. We cover: His journey to sobriety and wha...
We often talk about the impact our parents have on us growing up but what happens when one of them isn’t there? For Shirley Ballas, growing up without a father didn’t just affect her childhood. It influenced her confidence, her relationships and how she saw herself - in ways she only began to understand much later in life.In this Great Moment, Shirley opens up about the emotional gap her father left behind and how facing his death brought an unexpected closure. This is for anyone who’s felt the quiet impact of someone missing. Listen to the full episode HERE!If you enjoyed the show, you can...
You might not know Jack Thorne’s name but you’ll definitely know his work. He’s the award-winning writer behind Adolescence, Skins, This is England and Harry Potter and the Cursed Child.For years, he has created intense, thought-provoking dramas - stories that speak to millions of us around the world. His work doesn’t just entertain, it creates conversations about who we are and the world we live in. I loved this conversation with Jack. What surprised me most was learning that behind his success is someone who grew up feeling like he didn’t quite belong. It was through his writing that Jack...
We spend more than 2 HOURS every day thinking about food: what to eat, when to eat and what we’re craving next…But how often do we stop to ask, is this actually what my body needs? And more importantly, how is my diet affecting the way I feel?Professor Tim Spector is the co-founder of the ZOE health app and one of the world’s leading experts in gut health. His groundbreaking research has completely transformed the way we understand food. In this Great Moment, he breaks down the powerful connection between our gut and brain, explaining how simple dietary changes can help lower levels of anxi...
Olivia Attwood first captured the nation’s attention on Love Island, quickly becoming a fan favourite on series 3 of the show.She’s gone on to build an incredible career across TV and radio and is loved for being open, honest and unapologetically herself.I couldn’t wait to have Olivia on the pod - she’s been on my wish list for a while - and this conversation didn’t disappoint. Olivia opens up about the rollercoaster journey she’s been on, from the highs and lows of living life in the public eye to past relationships, self-acceptance and learning to be happy on her own.We cover:Why relation...
There are moments in life that split everything into before and after. Losing someone you love is often one of them.This Great Moment is for anyone who’s experienced loss or, watched someone they love change after it.Spencer Matthews is one of my oldest friends, and in this conversation he opens up about losing his brother, Mike, when he was just 10 years old. He reflects on how that experience changed him, what grief has taught him and the clarity it can bring to everything else in life.Listen to the full episode HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompan...
This is part 2 of my conversation with the incredible Jesy Nelson. Growing up in Romford, Jesy always dreamed of being on stage. But years of bullying slowly knocked her confidence until she stopped believing in herself, right up until The X Factor. Auditioning for The X Factor changed Jesy’s life. Her dreams came true overnight but fame wasn’t what she thought it would be. In part 2 of our conversation, Jesy opens up about what fame was really like and the relentless trolling that followed her. She shares the real reason she left Little Mix and why walking away was her only option. We cove...
Jesy Nelson rose to global fame with Little Mix, experiencing the highest highs and lowest lows in the public eye. But nothing could have prepared her for motherhood.Jesy’s world changed when her twin daughters, Ocean Jade and Story Monroe, were diagnosed with Spinal Muscular Atrophy Type 1, a rare and severe condition. Like many of us, my heart broke when I watched her video sharing the news.For the first time on a podcast, Jesy opens up about her pregnancy, the endless hospital visits, the constant fear and the moment everything changed.This conversation is raw, honest and incredibly powe...
Do you ever struggle with confidence? Or feel unsure of who you are or, who you’re meant to be? This Great Moment is for anyone who’s ever felt like they don’t quite fit in. Yungblud, aka Dom Harrison, was our very first guest on Great Company, and after his HUGE Grammys win, it felt only right to revisit this conversation. Dom opens up about the difference between himself and the person he becomes on stage. He explains why creating Yungblud wasn’t a choice, but something he needed - a way to feel confident, accepted and like he truly belongs.Listen to the full episode HERE!If you enjoyed t...
Sam Thompson and I grew up together on Made in Chelsea. What started as a friendship on the show became something much deeper - he became like a brother to me. We spoke every day and he was there for me through some of the hardest moments in my life.Then everything changed. We had our biggest fallout and it all played out on TV.Since then, we’ve rebuilt our friendship. I’ve watched Sam turn one of the toughest years of his life into one of his best. This conversation looks back at what broke us and what brought us back together.We cover:- Growing up on Made In Chelsea- Our biggest fallout a...
Are you doing dry January? Curious about sober living? Or trying to be more mindful about what you eat and drink? This Great Moment is for you.Dr Federica Amati is a leading expert and Head Nutritionist at the health app ZOE. She was one of our first ever guests on Great Company and she completely changed the way I think about alcohol.In this Great Moment, Dr Amati reveals the dangerous link between alcohol and breast cancer, explains why every unit matters and shares simple changes we can all make to our diet to live a happier, healthier life.Listen to the full episode HERE!If you enjoyed ...
Vanessa Williams is an absolute powerhouse. She’s a Grammy-nominated recording artist, an award-winning actor and a global cultural icon, known for roles in Ugly Betty, Desperate Housewives and currently starring as Miranda Priestly in The Devil Wears Prada on the West End.At just 20 years old, Vanessa became the first Black woman to win the Miss America crown. It was a historic moment that changed her life overnight. But making history came at a cost: she faced de*th threats, FBI protection and a level of public scrutiny few could imagine.In this episode, we cover:How Vanessa broke barrier...
Grief is something we’ll all experience at some point in our lives and that can feel quite daunting. But my conversation on Great Company with the incredible singer-songwriter Cat Burns completely changed the way I think about it.In this Great Moment, Cat opens up about losing her dad and the impact that grief had on her. She reflects on how it reshaped the way she connects others, and why people who experience loss are often some of the most loving people you’ll ever meet.Listen to the full episode HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok ...
MIKA’s music is full of colour. It’s bold, joyful and instantly recognisable. It’s the kind of music that lifts you up and meeting MIKA, that same energy radiates through.He’s lived a fascinating life, shaped by bright moments and darker ones too. In this conversation, we talk about the years before his success, the awkwardness of putting yourself out there and how, at his treasured white piano, he found a place of freedom where creativity led, identity didn’t need explaining and he could be himself.We cover:- Fleeing Beirut with his family after civil war broke out- The teacher who torment...
Are you struggling to find your purpose? Unsure what - or who - you should be investing your time in. Well, this is a conversation you need to hear.Robin Sharma is one of the world’s top leadership experts and author of one of my favourite books, The Monk Who Sold His Ferrari. He helps people discover their “why” and grow into the best version of themselves.In this Great Moment, Robin challenged me to ask the hard questions: Are we really investing our time in the right places? He reminded me that often our purpose is right in front of us - we just need to notice it.Listen to the full episo...
We all want to be happy and live a good life but how do we actually get there? It’s a big question, and one that most of us don’t have a clear answer to. This episode will help you find your happiest self.In fact, we’re often told that money, status and success are the keys to happiness. But according to professor and psychiatrist Dr Robert Waldinger, we’ve been getting it wrong.Dr Waldinger is the director of the Harvard Study of Adult Development, the longest-running study on happiness ever conducted. I was so excited to sit down with him to discuss what more than 85 years of research rev...
Happy New Year’s Eve! As we get ready for a new year, I wanted to revisit one of my all-time favourite episodes of Great Company with the incredible Alain de Botton. I’ve been lucky enough to sit down with Alain not once, but twice on the show and every time I speak to him, I come away feeling calmer, a little wiser and thinking about life in a new way. I keep coming back to this episode because every time I do, I take something new from it. Alain’s insights into human connection, love and emotional growth are fascinating. They’ve shaped how I think about my relationships, my friendships an...
Wow. What a year.2025 has been an unforgettable year for Great Company. We’ve had so many incredible guests who’ve shared funny, inspiring and truly special conversations on the show. To celebrate another amazing year, I wanted to look back at some of those moments with you. These are conversations that made me see things differently, learn new things and reminded me how powerful it is to connect with others.In this episode, we look back at six incredible guests: Cat Burns on small talk Riordan Maynard’s time in US prisonJessie J opening up about her cancer diagnosis Amol Rajan on coping wi...
Jason Donovan is one of the most interesting people I’ve ever met. I grew up knowing him as the golden boy from Neighbours so, it was surprising to hear how desperate he was to shake off that teenage heart throb image.Fame hit him young and fast, and before he’d had chance to figure out who he was, Jason found himself trapped in a world that expected him to stay the same blue eyed, blonde haired version of himself that everyone had fallen in love with.In the ‘90s, he pushed back hard: three-day bender, a coc*ine overdose at LA’s Viper Room and using dr*gs to escape the squeaky-clean persona...
Mary Portas is a retail expert who has built her career on instinct, creativity and a drive to do things differently.She redefined Britain’s shopping culture in the 1990s, transforming Harvey Nichols from a tired department store into the ultimate shopping destination and later, became a household name through her hit TV series, Mary, Queen of Shops.I first met Mary a few months ago and she completely blew me away. What I didn’t know then were the circumstances that pushed her into retail in the first place. By 19, Mary had lost both her parents and found herself homeless, suddenly responsi...
Kate Garraway is a woman who has lived several lifetimes. There’s the broadcaster we all know: bright, curious, endlessly warm. And then there’s the Kate who has weathered unimaginable change, held a family together through crisis, and somehow emerged with her hope and positivity intact.This episode isn’t a retelling of headlines - it’s the Kate we rarely hear: a woman learning how to breathe again after six years of being on high alert and re-discovering her joy.We cover:Losing her husband and life after griefKate's wild years in her 30sHow she met her late husband DerekGrowing up with low...