21 minutes | Thursday, 20 August 2026
On this episode of Thriving Thursdays, Amy connects with Christy from Riptide Counseling to unpack her blog, Eat, Pray, Love, and Heal. They talk about setting hard boundaries to stop overworking, using the 8-Hour Burnout Rule, and why practicing mindful eating (over a scoop of dairy-free ice cream!) can pull you back into the moment.Christy also shares how to hold onto hope and find "glimmers" of joy when navigating tough life seasons, intentional worship, and unexpected human connection. Tune in for practical wisdom on how to stop pushing, start pausing, and recharge your life.Read Christy’s blog and find more at joyfm.ca!