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The Cool Down: Talking Tri with Josh Lewis

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29 minutes | Wednesday, 10 January 2024
This week Nick Mann is joined by Josh Lewis to look back on a year which saw him finish fifth at the Ironman 70.3 World Championships in Lahti, dominant the men’s field to take gold at the Island Games and take on a tough Ironman in Portugal and they discuss how he will build on all the lessons learnt for this season. ★ Support this podcast ★
26 minutes | Tuesday, 9 January 2024
In this episode, Jodie Yettram talks to diver and conservationist Kevin McIlwee about his marine research which has uncovered a diverse underwater world 20 miles of Jersey’s coast that is in need of protection… ★ Support this podcast ★
9 minutes | Friday, 5 January 2024
Who said it was going to be a slow start to 2024?Deputy Tom Binet has kickstarted the year with an explosive bid to topple Chief Minister Kristina Moore.It’s no secret that the pair have been butting heads for some time… So what made him pull the trigger now? Why have the past 18 months been so “depressing”? Does he think he has what it takes to be CM himself? And would he be open to a deal with Reform Jersey?For the first Politics disassembled podcast of the year, Express put those questions to him… ★ Support this podcast ★
4 minutes | Friday, 5 January 2024
Matthew Leach presents a round-up of this week's news. ★ Support this podcast ★
14 minutes | Friday, 5 January 2024
In this bonus episode, Nick Mann talks to sailor Andy Bridgman about his experiences at the Waszp World Championships in a regatta that saw unexpected winds, thunderstorms, busy schedules, capsizes and some intense, hard racing. His eyes are now on the championships in Norway next year, and as he explains, there are opportunities for improvement.  ★ Support this podcast ★
19 minutes | Wednesday, 3 January 2024
In the second part of our rugby special, Nick Mann talks to Guernsey Raiders Ladies lead coach Steve Evans about how the side have developed through the first half of the season as they hunt for their first win - and if it leaves you hungry for more, there’s a chance coming up on Sunday 21 Jan to give women’s rugby a go through the Inner Warrior camp. ★ Support this podcast ★
39 minutes | Friday, 29 December 2023
When a young islander started making videos about her battle with cancer as "a bit of fun", she never expected that her content would attract millions of views and help so many other people... ….Antonia Rubio sat down with Express to talk about facing thyroid cancer over the past three years, her efforts to raise awareness and support other young cancer patients, and the challenges young women face in being taken seriously about their health. Read our full interview with her here. ★ Support this podcast ★
18 minutes | Friday, 29 December 2023
To say his three plus years as President of P&R were tumultuous is an understatement, but Deputy Peter Ferbrache says he did his best as the top committee president.He sat down with Express to talk about the past few years, the future and what his hopes are for Guernsey following the motion of no confidence and the subsequent election of Deputy Lyndon Trott as his replacement. ★ Support this podcast ★
25 minutes | Wednesday, 27 December 2023
In this first episode of our two-part rugby special, Nick Mann talks to Guernsey Raiders Director of Rugby Jordan Reynolds about the ups and downs of the season so far, the challenges of National League rugby and how his side are changing the mood in their bid to climb clear of the relegation battle.  ★ Support this podcast ★
37 minutes | Friday, 22 December 2023
Former Jersey Reds player turned professional boxer, Nick Campbell joined the podcast team to discuss his transition into the ring, winning the Scottish Heavyweight Title and training with world champions Joseph Parker and Tyson Fury.From dealing with pre-fight nerves, to what Tyson Fury is really like in person, this certainly was an entertaining conversation! ★ Support this podcast ★
22 minutes | Friday, 22 December 2023
This week, Express goes behind the scenes at A&E at Christmas time... Dr Masha Finn, Clinical Lead at the General Hospital's Emergency Department, spoke about the pressures facing the department and the busy season ahead... ★ Support this podcast ★
27 minutes | Wednesday, 20 December 2023
James Dumbleton is working with others to preserve the cultural identity of the Channel Islands through music. He told Laura Clayton what that means and why he is so passionate about it.  ★ Support this podcast ★
19 minutes | Wednesday, 20 December 2023
It’s a period of change for Guernsey Cricket and with a summer ahead that features a T20 international tournament on our shores, Nick Mann talks to new men’s manager Rob Thomson about the sport’s ambitions and his journey into the role. ★ Support this podcast ★
16 minutes | Friday, 8 December 2023
16 minutes | Friday, 8 December 2023
With just days to go until deputies continue their debate and vote on whether to sack Guernsey’s senior political committee, it’s President Deputy Peter Ferbrache offered himself up to media spotlight after it emerged a behind closed doors meeting had been scheduled to try and turn minds to keeping at least three of P&R’s members in place for the next 18 months.Deputies Mark Helyar and David Mahoney have already resigned from Policy & Resources leaving empty seats at the top table and the chance for a refresh whatever happens next week.But the incumbent President is hoping that is all that ...
13 minutes | Friday, 1 December 2023
The food bank run by Guernsey Welfare Service thinks this Christmas will be its busiest ever, as families continue to struggle with the high cost of living.  ★ Support this podcast ★
7 minutes | Tuesday, 28 November 2023
Police Chief Robin Smith speaks to Express about riots, knife crime and a host of other issues relating to public safety - in light of new laws being proposed by Home Affairs Minister Helen Miles. ★ Support this podcast ★
5 minutes | Friday, 24 November 2023
In this edition of Politics Dis-Assembled Matthew Leach talks through the recent debate on the 2024 Budget, specifically its impact on the Transforming Education Programme. ★ Support this podcast ★
10 minutes | Wednesday, 22 November 2023
This week Nick Mann has been talking to sailor Andrew Bridgman as he prepares to compete in a world championships in the coastal town of Sorento in Australia. We look back on his gold medal win in the Island Games and ahead to what promises to be exhilarating high speed foiling action in the Waszp.  ★ Support this podcast ★
34 minutes | Friday, 17 November 2023
When Sebastian Priaulx was born premature, followed a few years later by his sister Danniella, it spurred their parents into action - wanting to give something back to the medical teams who saved their babies lives, Jo and Andy Priaulx along with cousin Richard Le Tocq launched the Priaulx Premature Baby Foundation, which is now celebrating its 20th anniversary.  ★ Support this podcast ★
26 minutes | Wednesday, 15 November 2023
We are looking back at Guernsey's 2-1 win in the U21 Muratti. Bailiwick Express Guernsey's Nick Mann and Jersey Evening Post's Steven Anderson fight their respective corners, hear from the two coaches, and find out where we think the game should go. ★ Support this podcast ★
14 minutes | Saturday, 11 November 2023
The U21 Muratti kicks off this season's football clashes with Jersey. Guernsey Head Coach Jordan Kelly talks about the preparations for the fixture and the wider development of the game. The teams face each other at 1pm at Footes Lane on Sunday 12 November.  ★ Support this podcast ★
6 minutes | Friday, 10 November 2023
A debate left in limbo for two weeks,  an opportunity for further challenges or funding routes, a committee backing a plan that could bolster calls for its downfall.Join Express as we run through what's happened in Guernsey's budget debate so far, including the post-16 campus at Les Ozouets, and what could happen next.  ★ Support this podcast ★
14 minutes | Saturday, 4 November 2023
In this episode Nick Mann talks to Guernsey Netball head coach Sally Carns ahead of her team’s trip to play a new five day tournament in the Isle of Man. That’s a chance for the players to test themselves and their systems against new opposition and all part of plans to progress and grow the game as a whole. ★ Support this podcast ★
22 minutes | Friday, 3 November 2023
This week the Express team dust themselves off after Storm Ciaran battered the Channel Islands. Matthew Leach, Kit Hannah, Nick Mann and Laura Clayton talk about the damage wrought upon the island, the action plan in place to protect us and how the community pulled together during a particularly difficult night… ★ Support this podcast ★
22 minutes | Friday, 3 November 2023
This week Matthew Leach speaks to Guernsey’s Head of Law Enforcement and the Chair of the States Strategic Co-ordinating Group, Ruari Hardy.Mr Hardy was responsible for co-ordinating the island’s response to Storm Ciaran and making sure people in Guernsey were kept safe. They talk about the plans in place, how they were deployed to great success, and the lessons learned. ★ Support this podcast ★
26 minutes | Wednesday, 1 November 2023
This week’s episode is a two-parter and it’s all about cricket. First up, Guernsey’s Women’s Player of the Year Claire Jennings and Head Coach  Ben Ferbrache joined Nick Mann to talk about this season and how the women’s side of the game is developing. In the second part of our podcast, Ben puts on his hat as Pathway Manager and explains the thinking behind a new programme for Under 9s starting next week and how that feeds into the wider game. ★ Support this podcast ★
13 minutes | Saturday, 28 October 2023
It’s been a long but highly successful season for triathlete Megan Chapple.She brought the curtain down with second place at Ironman 70.3 Portugal-Cascais and is now preparing to pack her bags for a whole new adventure on the other side of the world.Find out how she has navigated the pressures of such a busy race schedule, where she goes next, and how she stayed motivated after the high of a gold medal at the Guernsey Island Games. ★ Support this podcast ★
46 minutes | Friday, 27 October 2023
What new taxes could be on the way? Is there any end in sight for the transformation of education? Could Guernsey have a new government this time next year?Join Kit Hannah and Matthew Leach as they demystify the recent tax and spend debate that saw GST thrown out again, with some victories and embarrassments for States' committees over flagship projects.With reaction from politicians, industry, and unions, sit back and catch-up on a landmark week.Listen on Spotify, iTunes or via our website to FOCUS: PODCAST the latest audio documentary from the Bailiwick Express. ★ Support this podcast ★
17 minutes | Friday, 20 October 2023
This week Express is joined by Ben Wratten from the Digital Guernsey and Chris Leaman from Black Vanilla. These two groups have been working together to launch the second local entrepreneurship survey, which has been designed to find out what kind of issues face young local businesses. ★ Support this podcast ★
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The Cool Down: Talking Tri with Josh Lewis
Bailiwick Podcasts

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